Yoga Sadhona Practice Course
Welcome to the
Yoga Sadhana Practice Course
Welcome to the
Yoga Sadhana Practice Course
Embark on a transformative journey of self-discovery and holistic well-being with our Yoga Sadhana Practice Course. Designed to nurture your mind, body, and spirit, this comprehensive course offers a balanced blend of traditional yogic practices tailored to enrich your yoga journey.
Course Overview:
Duration: 4 Weeks
Number of Class: 15
Class Duration: 90 minutes per class
Class Structure:
- Asana (Posture) – 45 Minutes:
– Dive into the physical aspect of yoga with a series of asanas designed to promote strength, flexibility, and balance.
- Pranayama (Breath Control) – 15 Minutes:
Explore the ancient science of breath control to enhance vitality, calm the mind, and balance the energy body
- Yoga Nidra (Yogic Sleep) – 10 Minutes:
Experience profound relaxation and rejuvenation with the guided practice of yoga nidra
- Meditation – 20 Minutes:
Cultivate inner peace, clarity, and spiritual awareness through a variety of meditation techniques
Course Structure Details
Asana (Posture)
- Joint Series: Gentle movements to warm up the body and improve mobility.
- Dynamic Asana for Back Spine: Energizing postures to relieve tension and enhance spinal health.
- Asana for Abdomen: Poses to strengthen the core and improve digestion.
- Backward Bending Asana: Heart-opening poses to release tension and increase flexibility.
- Balancing Asana: Poses to improve focus, coordination, and stability.
- Sun Salutation: A flowing sequence to awaken the body and synchronize movement with breath.
Pranayama (Breath Control)
- Diaphragmatic Breathing: Deep breathing to promote relaxation and oxygenate the body.
- Thoracic & Clavicular Breathing: Techniques to expand lung capacity and improve respiratory function.
- Vitalizing Pranayama: Energizing practices to invigorate the body and awaken dormant energy.
- Balancing Pranayama: Techniques to harmonize the flow of prana (life force energy) and balance the subtle body.
- Tranquilizing Pranayama: Calming practices to soothe the nervous system and induce deep relaxation.
Yoga Nidra (Yogic Sleep)
- Preparation: Setting intentions and creating a comfortable space for relaxation.
- Internalization: Drawing awareness inward and disconnecting from external stimuli.
- Rotation of Awareness: Cultivating deep relaxation through systematic awareness of different parts of the body.
- Breath Awareness: Tuning into the natural rhythm of the breath to induce relaxation and tranquility.
- Externalization: Bringing awareness back to the external environment and integrating the experience.
Mudra (Gesture)
- Hasta Mudra (Hand Gesture): Practices such as Gyana Mudra, Chin Mudra, and Bhairava/Bhairavi Mudra.
- Mana Mudra (Head Gesture): Introduction to Khechari Mudra for advanced practitioners.
Bandha (Lock)
- Jalandhar Bandha (Chin Lock): Practice to stimulate the thyroid gland and regulate the throat chakra.
- Moola Bandha (Perineal Contraction): Technique to activate the root chakra and promote grounding.
- Maha Bandha (Great Lock): Advanced practice combining Jalandhar, Uddiyana, and Moola Bandhas.
Meditation
- Mindfulness Meditation: Practice of non-judgmental awareness of the present moment.
- Focused Meditation: Concentration techniques to quiet the mind and enhance focus.
- Mantra Meditation: Repetition of sacred sounds or phrases to induce a meditative state.
- Visualization Meditation: Use of mental imagery to evoke feelings of peace and tranquility.
- Chakra Meditation: Activation and balancing of the body’s energy centers for holistic well-being.
- Vipassana Meditation: Insight meditation to cultivate wisdom and self-awareness.
Who Can Join
- Beginners and intermediate practitioners looking to deepen their understanding and practice of yoga.
- Yoga enthusiasts seeking a comprehensive course that covers all aspects of traditional yoga sadhana.
- Individuals interested in exploring the transformative power of yoga for physical, mental, and spiritual well-being.
Join Us on the Path of Yoga Sadhana:
– Experience the profound benefits of traditional yogic practices under the guidance of experienced instructors.
– Discover a deeper connection to yourself and the world around you as you embark on this sacred journey of self-discovery and transformation.
– Enrich your yoga practice, cultivate inner peace, and awaken to the limitless potential within you.
Course Details:
– Start Date: 1st June 2025
– Time: 11:15 AM (Nepal Time),
6:30 AM (UK Time)
7:30 AM (France, Poland, Croatia, Austria, Germany)
8:30 AM (Moscow Time), 1:30 PM (Perth Time)
– Location: Online via Zoom
Payment Option: We accept Wire Transfer, PayPal, Wise, and Debit/Credit Card.
Reserve your spot today and embark on a journey of self-discovery with our Yoga Sadhana Practice Course. Limited spots available – don’t miss out!
If you have any questions or require further information, please feel free to contact us. We’re here to support you on your yoga journey.
Our Yoga Masters
Ramesh Kumar Baidwar
Senior Yoga Instructor🧘🧘
In love with Yoga Teaching.
Year of Experience: 25 Years+
Bipul Maharjan
Yoga Instructor🧘🧘
In love with Yoga & music.
Year of Experience: 20 Years+
Reviews by previous participants
10 / 10
Based on 8 reviews
Guest reviews are written by our customers after their course with Happy Tour Nepal Pvt Ltd
This Yoga Sadhona course is offered by Happy Tour Nepal Pvt Ltd. Your contributions help us continue to offer these sessions and support our mission of spreading love, peace, and mindfulness around the globe. Feel free to join with your friends and contribute as you feel called to do so.