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Welcome to the
Yoga Sadhana Practice Course
Welcome to the
Yoga Sadhana Practice Course
Embark on a transformative journey of self-discovery and holistic well-being with our Yoga Sadhana Practice Course. Designed to nurture your mind, body, and spirit, this comprehensive course offers a balanced blend of traditional yogic practices tailored to enrich your yoga journey.
Course Overview:
Duration: 4 Weeks
Number of Class: 15
Class Duration: 90 minutes per class
Class Structure:
- Asana (Posture) – 45 Minutes:
– Dive into the physical aspect of yoga with a series of asanas designed to promote strength, flexibility, and balance.
- Pranayama (Breath Control) – 15 Minutes:
Explore the ancient science of breath control to enhance vitality, calm the mind, and balance the energy body
- Yoga Nidra (Yogic Sleep) – 10 Minutes:
Experience profound relaxation and rejuvenation with the guided practice of yoga nidra
- Meditation – 20 Minutes:
Cultivate inner peace, clarity, and spiritual awareness through a variety of meditation techniques
Course Structure Details
Asana (Posture)
- Joint Series: Gentle movements to warm up the body and improve mobility.
- Dynamic Asana for Back Spine: Energizing postures to relieve tension and enhance spinal health.
- Asana for Abdomen: Poses to strengthen the core and improve digestion.
- Backward Bending Asana: Heart-opening poses to release tension and increase flexibility.
- Balancing Asana: Poses to improve focus, coordination, and stability.
- Sun Salutation: A flowing sequence to awaken the body and synchronize movement with breath.
Pranayama (Breath Control)
- Diaphragmatic Breathing: Deep breathing to promote relaxation and oxygenate the body.
- Thoracic & Clavicular Breathing: Techniques to expand lung capacity and improve respiratory function.
- Vitalizing Pranayama: Energizing practices to invigorate the body and awaken dormant energy.
- Balancing Pranayama: Techniques to harmonize the flow of prana (life force energy) and balance the subtle body.
- Tranquilizing Pranayama: Calming practices to soothe the nervous system and induce deep relaxation.
Yoga Nidra (Yogic Sleep)
- Preparation: Setting intentions and creating a comfortable space for relaxation.
- Internalization: Drawing awareness inward and disconnecting from external stimuli.
- Rotation of Awareness: Cultivating deep relaxation through systematic awareness of different parts of the body.
- Breath Awareness: Tuning into the natural rhythm of the breath to induce relaxation and tranquility.
- Externalization: Bringing awareness back to the external environment and integrating the experience.
Mudra (Gesture)
- Hasta Mudra (Hand Gesture): Practices such as Gyana Mudra, Chin Mudra, and Bhairava/Bhairavi Mudra.
- Mana Mudra (Head Gesture): Introduction to Khechari Mudra for advanced practitioners.
Bandha (Lock)
- Jalandhar Bandha (Chin Lock): Practice to stimulate the thyroid gland and regulate the throat chakra.
- Moola Bandha (Perineal Contraction): Technique to activate the root chakra and promote grounding.
- Maha Bandha (Great Lock): Advanced practice combining Jalandhar, Uddiyana, and Moola Bandhas.
Meditation
- Mindfulness Meditation: Practice of non-judgmental awareness of the present moment.
- Focused Meditation: Concentration techniques to quiet the mind and enhance focus.
- Mantra Meditation: Repetition of sacred sounds or phrases to induce a meditative state.
- Visualization Meditation: Use of mental imagery to evoke feelings of peace and tranquility.
- Chakra Meditation: Activation and balancing of the body’s energy centers for holistic well-being.
- Vipassana Meditation: Insight meditation to cultivate wisdom and self-awareness.
Who Can Join
- Beginners and intermediate practitioners looking to deepen their understanding and practice of yoga.
- Yoga enthusiasts seeking a comprehensive course that covers all aspects of traditional yoga sadhana.
- Individuals interested in exploring the transformative power of yoga for physical, mental, and spiritual well-being.
Join Us on the Path of Yoga Sadhana:
– Experience the profound benefits of traditional yogic practices under the guidance of experienced instructors.
– Discover a deeper connection to yourself and the world around you as you embark on this sacred journey of self-discovery and transformation.
– Enrich your yoga practice, cultivate inner peace, and awaken to the limitless potential within you.
Course Details:
– Start Date: 1st September 2024
– Time: 11:15 AM (Nepal Time),
6:30 AM (UK Time)
7:30 AM (France, Poland, Croatia, Austria, Germany)
8:30 AM (Moscow Time), 1:30 PM (Perth Time)
– Location: Online via Zoom
Course Fee:
Only $̶2̶0̶0̶ $150/person
Payment Option: We accept Wire Transfer, PayPal, Wise, and Debit/Credit Card.
Reserve your spot today and embark on a journey of self-discovery with our Yoga Sadhana Practice Course. Limited spots available – don’t miss out!
If you have any questions or require further information, please feel free to contact us. We’re here to support you on your yoga journey.
Our Yoga Masters
Ramesh Kumar Baidwar
Senior Yoga Instructor🧘🧘
In love with Yoga Teaching.
Year of Experience: 25 Years+
Bipul Maharjan
Yoga Instructor🧘🧘
In love with Yoga & music.
Year of Experience: 20 Years+
Reviews by previous participants
10 / 10
Based on 8 reviews
Guest reviews are written by our customers after their course with Happy Tour Nepal Pvt Ltd
Overall
100%
Value for money
100%
Program accuracy
100%
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The Yoga Meditation Course with Happy Tour Nepal was an unparalleled experience. The Nepali yoga teachers were incredibly skilled, offering deep insights and personalized guidance that transformed my practice. The serene Himalayan vibes were magical, creating a perfect ambiance for meditation and introspection. They provided a stress-free and deeply enriching journey. Practicing yoga in such a sacred and beautiful environment was life-changing. I highly recommend this course to anyone looking to deepen their practice and connect with the spiritual essence of Nepal. ✨️🙏✨️
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The Yoga Meditation Course with Happy Tour Nepal exceeded all my expectations. The Nepali yoga teachers were exceptional, bringing a wealth of experience and a deep understanding of yoga philosophy. The Himalayan vibes created a perfect setting for meditation, fostering peace and inner growth. Each session felt like a journey into the heart of yoga, with the majestic mountains as our backdrop. I returned home feeling rejuvenated and spiritually uplifted. Highly recommend!
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The meditations were wonderful, different teachers shared their knowledge and thanks to this, one could see a different perspective on meditation. All are professionals and approach their work with passion.
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I recently completed the Yoga Meditation Course organized by Happy Tour, and it was an extraordinary experience! The Nepali yoga teachers were incredibly knowledgeable and compassionate, guiding us with deep insights into yoga and meditation. Practicing in the serene Himalayan environment added a unique spiritual dimension to the course. The fresh mountain air and breathtaking views enhanced our sessions, making them truly transformative. I highly recommend this course to anyone seeking a profound yoga and meditation experience. Happy Tour Nepal did an outstanding job organizing everything seamlessly. Namaste!
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I joined a meditation series and it was a wonderful experience. A very profound Himalayan guru taught meditation and yoga classes. I liked the way the guru explained everything; his energy was so calming. My friend also took part in the classes and liked it too. I am happy to recommend Happy Tour Nepal for any yoga and meditation course.
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Enrolling in the Yoga Meditation Course with Happy Tour was one of the best decisions I've ever made. The yoga teachers were offering personalized attention and profound wisdom. The energy of the Himalayas added an ethereal quality to our practice, making each meditation session deeply impactful. What made it even more special was the combination of trekking and yoga. The trek through the beautiful landscapes of Nepal, interspersed with yoga sessions, was a perfect blend of physical activity and spiritual enrichment. The course was meticulously organized with every detail taken care of to ensure our comfort and focus. This course not only deepened my yoga practice but also connected me to the incredible spirit of Nepal. A truly unforgettable experience. Love ❤️
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I attended yoga online with a guru straight from Nepal. It was a great opportunity to plunge into the world of harmony of soul and body, ask questions to the guru, learn something new, which was just the thing for me as a beginner.
These are amazing meditations with different gurus. Somewhere yoga is aimed at breathing and relaxation, and somewhere at active actions that tone the body. You can learn to breathe and concentrate on breathing, distract yourself from the outside world.
I recommend that if you can’t come to Nepal, try online yoga.
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The Himalayan setting was perfect for meditation, providing tranquility and stunning natural beauty that enriched our practice. The combination of trekking and yoga was a highlight, allowing us to explore the breathtaking trails of Nepal while practicing yoga in serene natural settings. Happy Tour Nepal Pvt Ltd did a fantastic job organizing the course, ensuring a seamless and enriching experience from start to finish. This course was a beautiful blend of yoga, meditation, and cultural immersion. I left with a heart full of gratitude and a mind at peace. Highly recommended!
This Yoga Sadhona course is offered by Happy Tour Nepal Pvt Ltd. Your contributions help us continue to offer these sessions and support our mission of spreading love, peace, and mindfulness around the globe. Feel free to join with your friends and contribute as you feel called to do so.